Katrina Froome Naturopathy on Instagram: "🌿 Winter is the perfect time to support your gut and go deeper with testing 🌿 As the cooler months invite us to slow down, rest, and enjoy warm, nourishing meals, it’s also an ideal season to check in with your gut health and overall wellbeing. Here are some of my favourite functional tests that help get to the root cause of your symptoms: 🔬 SIBO Breath Test – Detects bacterial overgrowth in the small intestine, often behind bloating, IBS, reflux, abdominal pain and brain fog. 🧬 HTMA (Hair Tissue Mineral Analysis) – Reveals mineral imbalances and heavy metal load that may affect hormones, mood, energy and metabolism. 🦠 Comprehensive Microbiome Testing – Gives insight into your gut terrain, good and bad bugs, inflammation markers, and dige
Easy Blender Cottage Cheese Pancakes Recipe - Eat the Gains
These cottage cheese pancakes are both quick and easy and taste delicious! Made in the blender with only cottage cheese, eggs, and oats for a light, fluffy, and healthy pancake recipe with 25g of protein per serving. The perfect well-balanced breakfast or snack.
Katrina Froome Naturopathy on Instagram: "After having a great run on avoiding having a cold over the last few years - it@finally got me last week!! I’ve been eating a lot of immune boosting foods along with taking my herbal supplements & I’m now over the symptoms 💖 Thankfully I’ve avoided any viruses - so I’m really getting in & boosting my immune system. #katrinafroomenaturopathy #immunesystem #immunityboost #naturalmedicine #foodasmedicine #comfortfood #winter"
Katrina Froome Naturopathy on Instagram: "The updated #sibobiphasicdiet has given me so many new recipes to create for myself and my clients 🥗 I still eat a lot of SIBO Biphasic meals as I really enjoy what I’m cooking. Treating SIBO can be tricky at the best of times (depending on how long you’ve been unwell) I find it is rewarding when clients start to notice the changes that are happening, their results are great and their positive mindset is strong. As a SIBO and IBS Naturopath I’m here to
Katrina Froome Naturopathy on Instagram: "Who missed out on my Autumn Salad Recipes? If you would like a copy please pop ‘Me please’ in the comments and I’ll send them through. . . . . . . #vegetables #food #healthyfood #vegan #vegetarian #fruits #foodie #healthy #organic #veggies #healthylifestyle #gardening #garden #fruit #yummy #delicious #foodstagram #cooking #homemade #vegetablegarden #fresh #salad #plantbased #katrinafroomenaturopathy #katrinafroome"