Jessica Mcgeein
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Braided Hairstyles for Spring 2017: Easy, Messy and Sleek Braids ★ See more: http://lovehairstyles.com/braided-hairstyles-for-spring/

Braided Hairstyles for Spring 2017: Easy, Messy and Sleek Braids ★ See more: http://lovehairstyles.com/braided-hairstyles-for-spring/

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.  #fitness https://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness https://greatist.com/fitness/how-foam-roll-pro

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Repin and share if this workout helped you get sexy thighs and a big bum! Read the post for all the info!

Repin and share if this workout helped you get sexy thighs and a big bum! Read the post for all the info!