Proprioception activities such as heavy work have been shown to improve attention and concentration, improve body awareness, and regulate arousal levels. Heavy work can be calming for students with autism or sensory regulation difficulties.The activities on this poster are specifically designed so that they can be implemented in a sensory room or therapy room.
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/