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Gaia Retreat & Spa
a woman is doing yoga on a mat
Daily Movement
Spa Menu
Day Spa
Yoga Is
Byron Bay
Wellness Tips
Natural Healing
Spa Day
Ritual
Balasana (child's pose)
Balasana (Child's Pose) is centred on creating a moment of stillness.⁠ ⁠ This foundational pose teaches us that inaction and 'non-doing' can be just as valuable as action and 'doing'. ⁠ Yoga is a fundamental part of our daily movement ritual at Gaia...or should we say 'non-movement' ritual in this case 💗⁠
a woman is doing yoga on a mat
Spa Packages
Time Stood Still
The Shire
Yoga Classes
Outdoor Deck
Morning Yoga
Yoga on an outdoor deck overlooking the Byron Bay Hinterland
Morning Yoga classes on our deck. 💓
there are many yoga mats on the floor with purple pillows in front of them,
Viparita Karani
Yoga Pose
Long Periods
Blood Circulation
Sustainable Design
Upper Body
Viparita Karani - Legs-up-the-Wall Pose at Gaia Retreat & Spa
Viparita Karani... often called Legs-up-the-Wall Pose, gives your blood circulation a gentle boost towards the upper body and head. This pose is wonderful for helping to re-balance your energy after sitting or standing for long periods, and is especially refreshing when you are feeling stressed or fatigued. Which is your favourite Yoga pose? 🙏
a person doing yoga in front of large windows
Trikonasana Pose
Lush Rainforest
Workout Morning
Cardio Pilates
Triangle Pose
Yoga Movement
Tennis Workout
Yoga Teachers
Yoga Room
Trikonasana Pose overlooking the Byron Bay Hinterland at Gaia Retreat
Enjoy the stunning north facing hinterland views right from your mat 🙏 The benefits of regular yoga practice reach far beyond the physical and also encompass emotional and mental wellbeing. Gaia’s renowned Yoga teachers will skilfully guide you to begin or deepen your practice with their abundant knowledge.
two people standing on top of a yoga mat
Natural Yoga Mat
Improve Confidence
Super Models
Yoga Travel
Practice Yoga
Yoga Help
Travel Yoga Mat
Women's Fitness Motivation
Yoga Block
Yoga Pose and Ptractise at Gaia Retreat & Spa
As we move into the new week... Yoga reminds us that it's not always about being good at something... it's about being good to ourselves 💓
How do you choose to spend your early evening as the sun sets on another beautiful day? We love to move our bodies with some gentle stretching to improve strength and balance... and calm our minds after a full day 🌸 Yoga Stretching, Early Evening, Gentle Yoga, Sun Sets
Yoga Stretching
Early Evening
Gentle Yoga
Sun Sets
Gentle yoga stretching at sunset on the deck at Gaia Retreat & Spa
How do you choose to spend your early evening as the sun sets on another beautiful day? We love to move our bodies with some gentle stretching to improve strength and balance... and calm our minds after a full day 🌸
a woman is doing yoga on the floor in front of an open patio area with sliding glass doors
Yoga Headstand
All Yoga Poses
Sunrise Yoga
Headstand Yoga
Deep Core
Nourish Your Soul
Calm Your Mind
Yoga Headstand - Shirshasana
Moving into Friday morning yoga practice with some stimulating inversions ... Headstand (Shirshasana) is often referred to as the king of all yoga poses. Shirshasana is know to improve blood circulation, aid digestion, strengthen deep core muscles and help your skin glow with the fresh flow of oxygen and blood to the face ✨
the woman is practicing yoga outside in front of some wooden doors and an old door
Slow Yoga
Element Of Earth
Practice Drawing
Deep Breathing
Yoga Philosophy
Air Fire
Advanced Yoga
Build Strength
Strong yoga pose in front of a beautiful wooden door at Gaia Retreat & Spa
Kick starting our weekend with slow yoga movements and deep breathing... to warm up our muscles, increase blood flow and build strength and balance in the body and the mind 🙌
a woman is doing yoga on rollers in the middle of a room with sliding glass doors
Dermatologist Doctor
Stop And Smell The Roses
Yoga Training
Yoga Sequences
Sunset yoga practice whilst overlooking the Byron Bay Hinterland
Bring the ritual of Gaia morning yoga into your home and practice our restorative sequences with our digital download. Rejuvenate and calm your being as your move mindfully with Danielle 🙌 Available now via link above.
Each morning at Gaia starts with our regular yoga practice 🙏 Yoga’s core physical benefits include flexibility, strength, improved bone density, muscle tone, joint and spine health as well as enhanced blood and lymphatic circulation. Reaching far beyond just the physical.... Yoga is a transforming practice which can also benefit your emotional and mental health. ✨ Do you start your mornings with movement? Spine Health, Bone Density, Natural Fibre, Muscle Tone
Spine Health
Bone Density
Natural Fibre
Muscle Tone
Childs Pose On a Natural Fibre Yoga Mat at Gaia Retreat & Spa
Each morning at Gaia starts with our regular yoga practice 🙏 Yoga’s core physical benefits include flexibility, strength, improved bone density, muscle tone, joint and spine health as well as enhanced blood and lymphatic circulation. Reaching far beyond just the physical.... Yoga is a transforming practice which can also benefit your emotional and mental health. ✨ Do you start your mornings with movement?
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a person doing yoga in front of large windows
Trikonasana pose or triangle pose is the potent symbol of the Divine Principle
Trikonasana (or Triangle Pose) in Hindu Mythology, is a potent symbol of the Divine Principle. The three sides of the triangle represent the forces of the universe - Brahma the creative force, Vishnu the sustaining force and Shiva, the force of change ✨ Oh how we love the restoring forces of Yoga movement, just in time to slow down for the weekend... Namastay 🙏
two women are doing yoga on the floor in front of an open patio door and sliding glass doors
sunrise yoga pose for calm and restoration
Gaia mornings offer sunrise yoga to calm your mind and nourish your soul... The ultimate way to begin your day 🙏
a woman is doing yoga on a mat in front of a wooden wall with potted plants
Lower Back Yoga Stretches
Lower Back Yoga
Back Yoga Stretches
Back Yoga
Yoga Stretches
Yoga Teacher
Lower Back
Spa
Yoga
Lower Back Yoga Stretches
Yoga stretches for your lower back 🧘 Our head yoga teacher Danielle Davis guides you through a quick 4 minute yoga stretch session to relieve lower back tension, great for those who work at a desk all day! View the stretches here: https://www.youtube.com/watch?v=1lVquZ-y2Po
a woman standing on her head while doing a handstand with another person behind her
Health Retreat
Being Good
You Are Awesome
Yoga Poses
The Beauty
Yoga pose and quote
YOGA ✨ It's not about being good at something... It's about being good to yourself. ❤️ #yoga #gaiaretreat #healthretreat #healthy #wellbeing #byronbay
a woman is doing a handstand on a yoga mat in front of a buddha statue
Inspirational Poses
Yoga Foto's
Male Yoga
Photo Yoga
Photography Male
Nature Yoga
Yoga Nature
Dance Inspiration
Yoga Inspo
♡ Follow us @tigermistloves for more daily inspo ♡