Marie Gallagher
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93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”

93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”

10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stress. Learn More.

10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stress. Learn More.

How to Grow Super Long Hair You’ll Need: 1 tbsp coconut oil 1 tbsp olive oil 2 tbsp honey one egg Directions: In a medium bowl, combine all ingredients, making sure to beat the egg well before. Apply entire mixture to hair, starting from roots to ends. Massage mask into hair gently in slow circular motions. This will get the blood flowing and encourage faster hair growth. Leave mask on for as long as you like, but the longer the better! Leave the mask on for at least 30 minutes. We left ours

How to Grow Super Long Hair You’ll Need: 1 tbsp coconut oil 1 tbsp olive oil 2 tbsp honey one egg Directions: In a medium bowl, combine all ingredients, making sure to beat the egg well before. Apply entire mixture to hair, starting from roots to ends. Massage mask into hair gently in slow circular motions. This will get the blood flowing and encourage faster hair growth. Leave mask on for as long as you like, but the longer the better! Leave the mask on for at least 30 minutes. We left ours

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Hardcore workouts require hardcore eating habits. Download Lifesum free to keep track of your macros and start building the body you want

Hardcore workouts require hardcore eating habits. Download Lifesum free to keep track of your macros and start building the body you want

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! www.spotebi.com/...

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! www.spotebi.com/...