Eggplant – a fruit or vegetable? No matter which camp you sit in there is no disputing the fact that eggplants are a super-food packed full of vitamins and nutrients, making it an excellent substitute for meat.

Pumkin, Spinach and Feta Pastry Puffs Recipe

Such an easy and tasty recipe that can be served as a dessert with ice cream or can be stored in a container and eaten later as a snack. For variations of this recipe try adding sultanas, berries, cooked rhubarb, dates or nuts to the apple mixture.

Raspberry Chia Compote A recent brunch date with a colleague at , in Alexandria Sydney, I discovered what everyone had been raving about;


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Adelaide Hills Spanish Tapas: Spiced Pork Rolls

Adelaide Hills Spanish Tapas: Spiced Pork Rolls

Radish Chips: 1/3 lb (150 g) fresh radishes, 1 Tbsp olive oil, salt & freshly ground black pepper

Radish Chips: 1/3 lb (150 g) fresh radishes, 1 Tbsp olive oil, salt & freshly ground black pepper

The humble cauliflower is a powerhouse of health promoting qualities; its versatility can be seen in the many different ways the vegetable is cooked; in soups, salads, fritters, stir-fries, curries or as this dish demonstrates, as healthy Cauliflower Meatballs.

The humble cauliflower is a powerhouse of health promoting qualities; its versatility can be seen in the many different ways the vegetable is cooked; in soups, salads, fritters, stir-fries, curries or as this dish demonstrates, as healthy Cauliflower Meatballs.

Zucchini and Quinoa Falafels Following a long day of filming in Melbourne, I only had one thing on my mind; a light and healthy meal before my 0400 hotel alarm would wake me from my slumber.

Zucchini and Quinoa Falafels Following a long day of filming in Melbourne, I only had one thing on my mind; a light and healthy meal before my 0400 hotel alarm would wake me from my slumber.

I Quit Sugar - Spelt Brown Rice Bread with Sesame by At Home in the Whole Food Kitchen

Spelt Brown Rice Bread

I Quit Sugar - Spelt Brown Rice Bread with Sesame by At Home in the Whole Food Kitchen

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