Genna Glavich
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Healthy Savoury Pumpkin Spinach and Feta Muffins Recipe - gluten free, healthy savory muffins, clean eating recipe, sugar free, low fat, butter free, oil free, low calorie, freezer friendly, lunchbox recipes

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

This Winter Kale and Quinoa Salad makes the perfect healthy holiday side dish that is sweet, crunchy and super easy to make!

This Winter Kale and Quinoa Salad. Yummy with blueberries and halved grapes instead of pomegranates

Cranberry Quinoa Salad: fluffy quinoa salad is spiked with juicy cranberries, vibrant veggies and topped with homemade honey and brown sugar walnuts! This recipe is colorful and delicious!

Cranberry Quinoa Salad with 5 Minute Homemade Candied Walnuts ( but make sure you get to hard crack stage on the walnuts and not just caramel. I had to bake mine longer after they cooled)

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) 3 sets of rest 10 seconds in between reps, and rest 20 seconds in between sets, add ankle weights if you want to.

The hardest lower ab workout you've ever done! From Tone-and-Tighten.com

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…:

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!