Lucy George
More ideas from Lucy
Get tight and firm abs with this quick and effective workout. This workout will sculpt your abs in just minutes. Try these toning exercises when you're watching TV or during your workout at the gym.

Get Strong Flat Abs in 7 Minutes - Sculpt bikini-ready abs with this quick toning routine from Shape's contributing fitness editor Nora Tobin. All you need is a single dumbbell and seven minutes to trim and tighten your belly from all

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.

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Buffalo Chicken Quinoa Bites with Blue Cheese Ranch Dipping Sauce - perfect summer party food! (i'd do a ranch dipping sauce instead, but the rest sounds amazing!

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil ~ Freshdreamer

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil ~ Freshdreamer but with mushrooms or something - fake meat