George Petrakis

George Petrakis

George Petrakis
More ideas from George
9 Stability Ball Exercises! This is an at home workout or a gym workout! A great full body workout!

Full body workout with a stability ball! 9 Stability ball exercises for a toning full body workout!

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

Total Body Workout

I love hamstrung curls on the ball! Some other good exercises to incorporate to improve stability.

Get a total body workout with these 10 moves.

As you might be able to tell by now…I’m obsessed with the stability ball. If you saw the Total Body Stability Ball Workout last week I mentioned they’re affordable, don’t take up a lot of space, and you can get a great full body workout with them