Georgia Holliday

Georgia Holliday

Georgia Holliday
More ideas from Georgia
This standing squat variation with an #arms press is done on one light spring.  The box is there as a reminder to not drop your hips below your knees.  This range when sitting back into your seat should keep you from feeling knee pain. #fitness #fitfam #workout #fitspo #motivation #fit #squats #pilateslovers #training #legday #glutes #pilates #exercise #muscle #instafit #fitnessaddict #abs #reformer #balance #pilatesinstructor #dedication #hardwork

nice This standing squat variation with an press is done on one light spring….

exercises to firm your butt

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These pilates ring exercise for abs are simple but effective. Feel the burn with this pilates ring workout.

When it comes to working your abs, the Pilates ring can be a useful tool. Don’t let its simplicity fool you: by incorporating it into your Pilates routine, y

Engage glutes, abdominals, and arms as you lift leg high while balancing.

I love this because it's such an effective exercise to strengthen and lengthen stabilise with strong and stabilise pelvis with to keep hips square, strong and to keep stable. Engage as you lift leg high I used one blue spring 💙

10 Best Pilates Ball Exercises To Stay Fit

Do you often feel discouraged to workout on the same machines and in the same way? Have you ever tried Pilates Ball exercises to stay fit?

You have to try this!  Reformer Twist

Adding a deep twist between reps of feels so good to and as well as providing a gorgeous and I love this one so much, I used a red and blue spring ❤️