Offline: Season 4

Hosted by award-winning leader and conscious coach Alison Rice; Offline, The Podcast is a series of honest conversations with the people behind our favourite Instagram accounts and the teachers who help us on our way. Listen to every episode on Apple Podcasts, Spotify or getoffline.co. Find out more by following @getoffline.co and @alisonlarsenrice on Instagram.

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Offline

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Sustainable Fashion Designers

I’m Offline With. . . Charlotte Hicks, sustainable fashion entrepreneur and founder, Esse Studios

In this episode of I’m Offline With, produced by Studio Offline in partnership with David Jones, host Alison Rice sits down with one of Australia’s most exciting emerging sustainable fashion leaders, Charlotte Hicks. In this honest conversation, Charlotte shares the way she thinks about fashion and design, her values-based approach to building a brand, what sustainability and transparency look like in practice, and much more. #getoffline #offlinethepodcast #podcasts

two women standing next to each other in front of a building

I’m Offline With. . . Victoria Lee, international model and Fashion Ambassador, David Jones

Recorded live from the front window of David Jones Bourke Street, host Alison Rice has an honest conversation with Fashion Ambassador and model, Victoria Lee. Vic discusses her relationship with her exterior, how she remains true to herself, existing as an over-thinker, how she uses criticism as a pathway to growth and how her rural upbringing has shaped the way she’s in the world today. Produced by Studio Offline, in partnership with David Jones. #offlinethepodast #getoffline #podcasts

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Ted Talks

Natal

Conscious Business

Advanced Night Repair

Chelsea Pottenger — sleep expert, mindfulness practitioner and founder, EQ Minds

Host Alison Rice sits down with sleep expert and mindfulness practitioner, Chelsea Pottenger. Chelsea shares her experience with post-natal depression, sleep anxiety, insomnia, and gives advice on how to take responsibility for our sleep. She removes mum shame around services like night nannies, and explains why sleep is in fact a solution to premature ageing. Produced by Studio Offline and in partnership with Estée Lauder. #offlinethepodcast #getoffline #podcasts

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International Women’s Day

Personal Coach

International Women's Day

American Life

Co Workers

In honour of International Women's Day, Offline's host Alison Rice answers your questions

To celebrate International Women’s Day, host Alison Rice answers questions sent in by Offline’s community. She gives advice across a range of topics including stepping up as a leader, dealing with toxic co-workers, raising your frequency, finding a job after being made redundant, asking for a pay rise maintaining your financial independence, and addresses the discrimination many women face when it comes to pursuing their career or starting a family. #getoffline #offlinethepodcast #podcasts

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Penny Locaso — Happiness Hacker and founder, BKindred

Host Alison Rice sits down with Happiness Hacker and founder of BKindred, Penny Locaso. Penny has been voted one of the most influential female entrepreneurs in Australia and the advice she shares in this episode will help you face your fears and step into your future. #getoffline #offlinethepodcast #podcasts

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Krista Williams and Lindsey Simcik — co-founders, Almost 30

Host Alison Rice sits down with the co-founders of Almost 30, Krista Williams and Lindsey Simcik. The pair open up across a range of topics related to starting and scaling a digital business, including the more nuanced aspects of growth like how they think about their influence in times of crisis, vulnerability hangovers and how they create authentically in a world that almost demands us to be strategic. #getoffline #offlinethepodcast #podcasts

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Benedicte Bemet — principal ballet dancer, The Australian Ballet

Host Alison Rice sits down with The Australian Ballet principal dancer, Benedicte Bemet, for a beautiful conversation that honours the emotional labour of artistic pursuits and the harmony that can come from living as an expression of your unique energy. Benedicte shares what it takes to dedicate your life to being one of the best at something, what happens when it is all nearly taken away, dance as an expression of her soul, and much more. #getoffline #offlinethepodcast #podcasts

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Deborah Hutton — media personality, ambassador, author and entrepreneur

Host Alison Rice sits down with iconic Australian media personality, Estée Lauder ambassador, author and entrepreneur, Deborah Hutton, to discuss everything from moving out of home at 16 and modelling in New York by 18, punctuality and professionalism, her relationship with her skin following years in the sun, her tried and tested routines, meditation and life as an energetic exchange and her advice on surviving loss. #getoffline #offlinethepodcast #podcasts

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Botox Filler

Cosmetic Injectables

Anti Aging Treatments

Dermal Fillers

Medical Professionals

Educational Resources

Award Winning

Dr. Jeremy Cumpston — GP, preventative ageing specialist and founder, Ageless Clinics

For episode 51 of Offline, host Alison Rice sits down with Dr. Jeremy Cumpston, a progressive GP, preventative ageing specialist and the founder of Ageless Clinics. He’s a fully qualified injector of commercial fillers and is accredited in advanced wrinkle treatment and dermal filler treatments. #getoffline #offlinethepodcast #podcasts

Host Alison Rice sits down with Ayurvedic practitioner, holistic health educator and founder, Vital Veda, Dylan Smith. In this honest conversation, They discuss various topics related to our health. From basic Ayurvedic principles and lifestyle practices, to how to honour our cycle and the days we bleed, the dangers of over-exposure to electromagnetic fields, the importance of sleep, the emerging industry of building biology and much more. #getoffline #offlinethepodcast #podcasts Holistic Medicine, Health Education, Importance Of Sleep, Ayurvedic Practitioner, Ayurvedic Doctor, Sanskrit Words, True Nature, Ancient Wisdom

Holistic Medicine

Health Education

Importance Of Sleep

Ayurvedic Practitioner

Dylan Smith — Ayurvedic practitioner, holistic health educator and founder, Vital Veda

Host Alison Rice sits down with Ayurvedic practitioner, holistic health educator and founder, Vital Veda, Dylan Smith. In this honest conversation, They discuss various topics related to our health. From basic Ayurvedic principles and lifestyle practices, to how to honour our cycle and the days we bleed, the dangers of over-exposure to electromagnetic fields, the importance of sleep, the emerging industry of building biology and much more. #getoffline #offlinethepodcast #podcasts

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16 Weeks Pregnant

Follow On Instagram

Pregnancy Week By Week

Losing Her

Rebecca Burrow — modern mother, model and founder, Mini Marley Kids

Host Alison Rice sits down with one of her favourite women to follow on Instagram, Rebecca Burrow. If you’re looking for a realistic insight into parenting a toddler, then she encourages you to follow Bec. The modern mother, model and founder of Mini Marley Kids is about as real as it gets. She lives in Yallingup, WA, with her husband Australian surfer Taj Burrow, their daughter Bella, and another little one on the way. #getoffline #offlinethepodcast #podcasts

Natural Treatments

Lara Briden

Bible For Women

Hormonal Birth Control

Lara Briden — naturopath, author and period revolutionary

Host Alison Rice sits down with Lara Briden. A naturopathic doctor, women’s health activist and author of what can only be described as a bible for women everywhere, Period Repair Manual, Lara is a period revolutionary. This episode is a call to action to women everywhere to get empowered through education about their menstrual cycle, and confidently question the advice or diagnosis they’ve been given by a doctor. #offlinethepodcast #getoffline #podcast

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Kaitlyn Ham — leading luxury fashion creative, influencer and founder, Modern Legacy

Host Alison Rice sits down with one of Australia’s leading luxury fashion creatives and the founder of Modern Legacy, Kaitlyn Ham. In this honest conversation Kaity shares how she became so independent, her journey from high school tomboy to high fashion blogging, her relationship with style and shopping, how she spends her days as a fashion creative, details about her 10-person wedding, why having a supportive partner is a form of privilege and more. #getoffline #offlinethepodcast #podcasts

a woman sitting on top of a couch in front of a window with her arms crossed

Anine Bing — founder and chief creative officer, Anine Bing

Host Alison Rice sits down with one of the most fashionable women on the planet, Anine Bing. What we learn in this episode, is Anine’s success story is one born from humble beginnings, hard work and a dedication to exploring and expressing her creativity. Anine shares her journey from modelling to music, then blogging, and how she leveraged her Instagram following to start her own now-global fashion company. #getoffline #offlinethepodcast #podcasts