Middle years - toolkit | Problem solving | Jean Hailes - Anxiety: Learn, Think…

Problem solving techniques work in all sorts of scenarios including for the worry and anxiety you may experience at midlife.

Middle years - toolkit | Problem solving | Jean Hailes - Anxiety: Learn, Think…

Problem solving techniques work in all sorts of scenarios including for the worry and anxiety you may experience at midlife.

Middle years - toolkit | Helpful contacts | Jean Hailes - Anxiety: Learn, Think…

Score your anxiety out of Seek support, Get regular check ups, E-learning, menopause

Who to see and what type of therapy to have | Jean Hailes - Anxiety: Learn…

If you think, or know, you have an anxiety disorder, the best thing to do is see your GP. They can help you decide the best kind of treatment for you and who you should see.

Middle years - toolkit | Check yourself | Jean Hailes - Anxiety: Learn, Think…

Score your anxiety out of Seek support, Get regular check ups, E-learning, menopause

Middle years - toolkit | Thinking record | Jean Hailes - Anxiety: Learn, Think…

If how you think affects how you feel it can be helpful to have a record of your thinking patterns.

Middle years - toolkit | What are you thinking? | Jean Hailes - Anxiety: Learn…

Score your anxiety out of Seek support, Get regular check ups, E-learning, menopause


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