Fitness Training Tips: Power 25 Workout
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
15-Minute Upper Body Workout (low weights, high reps)
Are you missing key exercises in your routine? And is that keeping you fromâ¦
Upper-Body Hand Weight Workout
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