The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here:
Honey Goat Cheese Dates with Walnuts-- Wow! Soo rich and delicious. Didn't have thyme on hand and used regular goat cheese. I used half a date per so didn't present as neat as pic but tastes even more mouthwatering than it looks!