Mindfullness

3 Pins
·
4y
Ginny McArthur
Eat slowly and mindfully. Allow your brain to recognise when you are full. Your stomach is only the size of your fist👊. When you eat a large meal it can stretch to 3-4 times that size. We are designed to binge when food is plentiful! But those extra calories that you don't use are going straight into fat storage. To get a handle on portion control join me in the monthly membership Thrive for $19.99 per month before it goes up to $49.95 or Book your spot now for The 12 Month Course