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These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix colorful ingredients like strawberries, raspberries, yogurt, juice, peaches, grapes, pineapple, mango, kiwi, spinach, blueberries, blackberries and kale. Or get creative and make your own DIY freezer smoothie kit recipes.

These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix colorful ingredients like strawberries, raspberries, yogurt, juice, peaches, grapes, pineapple, mango, kiwi, spinach, blueberries, blackberries and kale. Or get creative and make your own DIY freezer smoothie kit recipes.

I release any stress from today. I allow my mind to calm and my body to relax. Tonight, I give myself the rest that I need. Bedtime affirmation

I release any stress from today. I allow my mind to calm and my body to relax. Tonight, I give myself the rest that I need.

15 Productivity Tips to Help You Slay the Day | Want to learn how to increase productivity, manage your time like a boss, and plan our your day with intention? Then this post is for you! I’m sharing my top 15 productivity and time management tips that have changed my life and career. Plus, you can download your FREE productivity planner printable so you can put these productivity strategies into action.

15 Productivity Tips to Help You Slay the Day | Want to learn how to increase productivity, manage your time like a boss, and plan our your day with intention? Then this post is for you! I’m sharing my top 15 productivity and time management tips that have changed my life and career. Plus, you can download your FREE productivity planner printable so you can put these productivity strategies into action.

Chinese Facial Reading Chart - Learn what's going on inside your body by reading your face: http://www.spiritualcoach.com/chinese-face-reading/ #tcm #chinesemedicine #facereading

Chinese Facial Reading Chart - Learn what's going on inside your body by reading your face: www. # best way to get fit and lose weight

Understanding Trigger Points - Pain in the upper neck with sore shoulder

People complain of pain in the upper neck with a sore shoulder. They are usually focused on the pain in top of their neck. The soreness of on top of the shoulder is usually secondary to the neck pa…