Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.

<p>Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. </p>

<p>Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. </p>

<p>Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function. </p>

<p>Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function. </p>

<p>If your body is in a chronic pH imbalance, it's susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol. </p>

<p>If your body is in a chronic pH imbalance, it's susceptible to disease. Even though lemons seem acidic, they are extremely alkalizing and a great way to ensure your pH balance is where it should be especially if your diet is heavy in meat, cheese and/or alcohol. </p>

<p>Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver. </p>

<p>Lemon water is a natural diuretic, which means it helps your body flush liquid and toxins along with it. The citric acid can also help maximize enzymes which stimulates the liver. </p>

<p>Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors. </p>

<p>Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors. </p>

Think before you ink: the alarming rise of the divorce tattoo isn't progress either.

Think before you ink: the alarming rise of the divorce tattoo isn't progress either.

Latest news for Australians. Breaking stories from Australia and the rest of the world. Video highlights, local news, technology, sports, finance, travel and odd news coverage.

Latest news for Australians. Breaking stories from Australia and the rest of the world. Video highlights, local news, technology, sports, finance, travel and odd news coverage.

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WAs OkAY

Think before you ink: the alarming rise of the divorce tattoo but you need to let things GO OFF NOT SO

Think before you ink: the alarming rise of the divorce tattoo but you need to let things GO OFF NOT SO


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<p>Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great! </p>

<p>Though I hesitate to even consider giving up my morning coffee, many people swear they can easily give it up after a few days of lemon water. The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great! </p>

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Coconut Water and its amazing health benefits! #coconutwater http://paleoaholic.com/

Coconut Water and its amazing health benefits! #coconutwater http://paleoaholic.com/

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Cucumber Mint Water -- Want to kick the soda habit but get bored with water? Try this refreshingly cool beverage, and let a spoonful of mint help your eight daily glasses go down easily.

Cucumber Mint Water

Cucumber Mint Water -- Want to kick the soda habit but get bored with water? Try this refreshingly cool beverage, and let a spoonful of mint help your eight daily glasses go down easily.

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