"Day 16 of the 21 Day #fillyourcup Challenge!  Meditation.  Other than saying that meditation is only hard if you think it is, I want to leave it at that today.  #takecareofyou #selfcare #selflove #timeout #pleasure #breathe #bepresent #beherenow #putyourneedsfirst #youdeserveit #meditate #innerpeace #calm #mindful #justbreathe #rainbow" Photo taken by @glowwithmaryane on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (06/02/2015)

"Day 16 of the 21 Day #fillyourcup Challenge! Meditation. Other than saying that meditation is only hard if you think it is, I want to leave it at that today. #takecareofyou #selfcare #selflove #timeout #pleasure #breathe #bepresent #beherenow #putyourneedsfirst #youdeserveit #meditate #innerpeace #calm #mindful #justbreathe #rainbow" Photo taken by @glowwithmaryane on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (06/02/2015)

"Day 15 of the 21 Day #fillyourcup Challenge!  Massage, Physio, Osteo, Facials, Acupuncture, Kinesiology, Pranic Healing, Reiki.  Don't think you need any of that? Well consider it maintenance, just like you'd take your car in for a regular service.  If you don't look after your car, what happens? It breaks down, your body and/or mind does pretty much the same if we don't schedule regular tune ups. #justsaying  #takecareofyou #selfcare #selflove #timeout #pleasure #breathe #bepresent…

"Day 15 of the 21 Day #fillyourcup Challenge! Massage, Physio, Osteo, Facials, Acupuncture, Kinesiology, Pranic Healing, Reiki. Don't think you need any of that? Well consider it maintenance, just like you'd take your car in for a regular service. If you don't look after your car, what happens? It breaks down, your body and/or mind does pretty much the same if we don't schedule regular tune ups. #justsaying #takecareofyou #selfcare #selflove #timeout #pleasure #breathe #bepresent…

"Day 14 of the 21 Day #fillyourcup Challenge!  Are you a giver? Me too.  Have you noticed that constantly giving leaves your cup on the slightly empty side? Do you give to yourself? (Hint, this challenge is all about that!) How about receiving? How do you feel when people try to give to you? Does it make you feel uncomfortable? This can go as far as not being able to give yourself love, much less receive other people's love. #truestory  Something to ponder (in that #journal you've been…

"Day 14 of the 21 Day #fillyourcup Challenge! Are you a giver? Me too. Have you noticed that constantly giving leaves your cup on the slightly empty side? Do you give to yourself? (Hint, this challenge is all about that!) How about receiving? How do you feel when people try to give to you? Does it make you feel uncomfortable? This can go as far as not being able to give yourself love, much less receive other people's love. #truestory Something to ponder (in that #journal you've been…

"Day 13 of the 21 Day #fillyourcup Challenge!  Dreams, thoughts, goals, wishes, desires. There are no rules to what you write in a journal. The key is to write, and keep writing. Great as a 'brain dump' before bed too - you'll sleep much better for it.  Don't need a fancy notebook or pen. Ruled or unruled pages....personal preference. Drawing as well as writing? Why not? Give yourself permission for creative expression.  I'm a stationery addict, I like pretty note books and coloured pens…

"Day 13 of the 21 Day #fillyourcup Challenge! Dreams, thoughts, goals, wishes, desires. There are no rules to what you write in a journal. The key is to write, and keep writing. Great as a 'brain dump' before bed too - you'll sleep much better for it. Don't need a fancy notebook or pen. Ruled or unruled pages....personal preference. Drawing as well as writing? Why not? Give yourself permission for creative expression. I'm a stationery addict, I like pretty note books and coloured pens…

"Day 12 of the 21 Day #fillyourcup Challenge!  So far we've talked about things that you can do on your own, today we're talking about connecting.  Specifically, communing with like minded, or like soul-ed people. Kindred spirits.  Whether you gather in a sacred circle or a book club, connecting with people who 'get' you is one of my favourite ways to fill my cup, even as an introvert. Or should I say especially for introverts!  #takecareofyou #selfcare #selflove #timeout #pleasure #breathe…

"Day 12 of the 21 Day #fillyourcup Challenge! So far we've talked about things that you can do on your own, today we're talking about connecting. Specifically, communing with like minded, or like soul-ed people. Kindred spirits. Whether you gather in a sacred circle or a book club, connecting with people who 'get' you is one of my favourite ways to fill my cup, even as an introvert. Or should I say especially for introverts! #takecareofyou #selfcare #selflove #timeout #pleasure #breathe…

"Day 11 of the 21 Day #fillyourcup Challenge!  Let's talk pleasure, and taking pleasure in the small things, in simple things. Yes it should feel indulgent, no it shouldn't feel naughty or bring up feelings of guilt.  Pleasure is not something to save for a special occasion.  Take delight in that piece of chocolate, savour every mouthwatering moment.  You have permission to enjoy all of life's sweet pleasures, I'd just add one thing to that though - Be really present with it.  #takecareofyou…

"Day 11 of the 21 Day #fillyourcup Challenge! Let's talk pleasure, and taking pleasure in the small things, in simple things. Yes it should feel indulgent, no it shouldn't feel naughty or bring up feelings of guilt. Pleasure is not something to save for a special occasion. Take delight in that piece of chocolate, savour every mouthwatering moment. You have permission to enjoy all of life's sweet pleasures, I'd just add one thing to that though - Be really present with it. #takecareofyou…

"Day 10 of the 21 Day #fillyourcup Challenge!  We're almost halfway into the challenge! Woohoo!!! How full is your cup?  Today is yoga day #everydayisyogaday Yoga has so so so many benefits, but I'll be brief and tell you what it does for me.  Yoga gives me strength. It strengthens my body, my mind and my spirit. It helps me work through and let go of #stuff So Much Stuff. It helps restore order in my world, on all levels.  What about you? What does yoga do for you?  #takecareofyou #selfcare…

"Day 10 of the 21 Day #fillyourcup Challenge! We're almost halfway into the challenge! Woohoo!!! How full is your cup? Today is yoga day #everydayisyogaday Yoga has so so so many benefits, but I'll be brief and tell you what it does for me. Yoga gives me strength. It strengthens my body, my mind and my spirit. It helps me work through and let go of #stuff So Much Stuff. It helps restore order in my world, on all levels. What about you? What does yoga do for you? #takecareofyou #selfcare…

"Day 9 of the 21 Day #fillyourcup Challenge!  Books! Read them. Whether they are spiritual or personal development books, romance novels or even magazines. Read. (With that cuppa you're about to make.) Don't wait for a big chunk of time to curl up with a book, 10-15 minutes at a time and you'll be surprised at how much you get through.  #takecareofyou #selfcare #selflove #timeout #pleasure #nature #breathe #bepresent #beherenow #putyourneedsfirst #youdeserveit #books #read #readbooks…

"Day 9 of the 21 Day #fillyourcup Challenge! Books! Read them. Whether they are spiritual or personal development books, romance novels or even magazines. Read. (With that cuppa you're about to make.) Don't wait for a big chunk of time to curl up with a book, 10-15 minutes at a time and you'll be surprised at how much you get through. #takecareofyou #selfcare #selflove #timeout #pleasure #nature #breathe #bepresent #beherenow #putyourneedsfirst #youdeserveit #books #read #readbooks…

"Day 8 of the 21 Day #fillyourcup Challenge!  Grounding. Getting out of your head (or the ether) and into your body.  Go outside - yes I'm talking about outside again, it's important. Do some gardening. Live in an apartment? Things in pots.  Whether it's just for how they look or if you're growing food, gardening is a great way to ground.  Not a fan of getting dirty? Bare feet on the earth or lay down on the earth & just allow yourself to soak up the earth energy while you visualise roots…

"Day 8 of the 21 Day #fillyourcup Challenge! Grounding. Getting out of your head (or the ether) and into your body. Go outside - yes I'm talking about outside again, it's important. Do some gardening. Live in an apartment? Things in pots. Whether it's just for how they look or if you're growing food, gardening is a great way to ground. Not a fan of getting dirty? Bare feet on the earth or lay down on the earth & just allow yourself to soak up the earth energy while you visualise roots…


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