HEALTHY CARROT CAKE I love using ground almonds, quinoa and linseeds (flaxseeds) and chia when baking gluten free cakes. Almonds top the list because they make any cake or muffin so delicious and moist, plus they are packed with protein to help your body repair. Red and yellow vegetables such as carrots contains vitamin A precursers called carotenoids (Beta carotene) that help promote vision and support a healthy immune system. I’ve used macadamia nut oil in place of butter which is a…

Recipes from Teresa Cutter's new cookbook The Healthy Chef: Purely Delicious Teresa Cutter shares recipes for salmon burgers and a healthy carrot cake.

Super Charged Scrambeled Eggs-healthy chef

Super Charged Scrambeled Eggs-healthy chef : The Healthy Chef – Teresa Cutter

Smashed Tomato Sauce down size

Smashed Tomato Sauce kg ripe roma tomatoes, chopped 3 shallots, finely diced 2 tablespoons olive oil pinch of sea salt 1 tablespoon butter freshly chopped garden herbs

Pea Fritters Graded-3883

3 Lean + Green Recipes for St Patrick’s Day : The Healthy Chef – Teresa Cutter

Pumkin & Carrot Soup 22x28-

inspired by a stay at Kamalaya Wellness Retreat in Koh Samui Thailand, healing Ayurvedic soup -pumpkin & carrot soup

Detox green vegetable soup

Detox Green Vegetable Soup: reads more like a recipe for salad dressing or marinade, but in a detox-worthy emergency, I don't doubt it would get the job done.

HEALTH CRUNCH COOKIE - The Healthy Chef Recipe found at www.thehealthychef.com

Healthy crunch cookies - mostly oats, nut butter and honey. There are chopped dates in there but they are just for texture and it suggests using raisins or chocolate chips instead;

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