Jessica Burke

Jessica Burke

Brisbane / designer of hand made accessories - sold locally & online, barista by day, i heart everything vintage & hand made, a HUGE foodie and crossfitter!
Jessica Burke
More ideas from Jessica
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min" Kettlebell Workout, took me way longer than that but it is awesome use 15 lb kettlebell

6 laws of Customer Experience #CustomerExperience #CX

6 laws of Customer Experience #CustomerExperience #CX

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15 minutes of kettlebells= 300 cals burned! I did this and modified it to 10 goblet squats (using kb) and 20 v-ups instead of sit-ups( I'm dripping sweat) and increased time to 20 minutes

One Kettlebell Workout (great workout that can be done anywhere!) - Coconuts & Kettlebells

One Kettlebell Workout (great workout that can be done anywhere!) - Coconuts & Kettlebells