Posture

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Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#stha... Punkty Spustowe, Psoas Release, Forward Head Posture, Latissimus Dorsi, Muscle Imbalance, Upper Back Pain, Muscle Anatomy, Chest Muscles, Trigger Points

LOSETHEBACKPAIN.COM - Back Pain, Neck Pain, Sciatica Relief

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#stha...

several pictures of people at a table with computers

Fixing Strain Patterns … Before They Become Pain Patterns | MASSAGE Magazine

Muscle imbalance!

LOSETHEBACKPAIN.COM - Back Pain, Neck Pain, Sciatica Relief

Muscle Imbalance

LOSETHEBACKPAIN.COM - Back Pain, Neck Pain, Sciatica Relief

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

LOSETHEBACKPAIN.COM - Back Pain, Neck Pain, Sciatica Relief

Muscle Imbalance

a woman is doing an exercise on the floor with her hands behind her head and knees

Thoracic Spine Mobility

5 exercises for a strong upper back - Men's Health

four different pictures of men and women in business attire, one is using a cell phone

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Human Kinetics

The levator scapulae is overworked especially when you are under stress because your shoulders hunch upwards as your look downwards at a computer screen. Stretching will definitely alleviate tension and relieve your headache pain.

Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles. Firmly tighten the abdominals especially the lateral Oblique to shift the upper body forward and the pelvis back, and to "make the lower abdomen cave in." Keep arms in contact with wall and move slowly to a diagonally overhead position. Posture Fix, Physical Therapist Assistant, Pelvic Tilt, Spine Health, Posture Exercises

Posture Fix

Physical Therapist Assistant

Pelvic Tilt

Spine Health

Posture Exercises

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Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles. Firmly tighten the abdominals especially the lateral Oblique to shift the upper body forward and the pelvis back, and to "make the lower abdomen cave in." Keep arms in contact with wall and move slowly to a diagonally overhead position.