These+rich+and+surprisingly+healthy+truffles+are+just+the+thing+to+power+you+through+that+early+morning+workout+session.

These+rich+and+surprisingly+healthy+truffles+are+just+the+thing+to+power+you+through+that+early+morning+workout+session.

We+spent+ages+perfecting+these,+ensuring+that+they+were+soft,+rich+and+gooey+in+the+centre.+Though+they+are+still+a+treat,+you+have+more+control+over+the+ingredients+as+you+are+making+them+yourself.+Spelt+flour+is+wholegrain,+meaning+that+it+won't+lead+to+a+sugar+spike+as+white+flour+does,+and+Brazil+nuts+contain+selenium+which,+as+we+have+seen,+plays+an+important+role+in+the+immune+system.+Cacao+is+a+rich+source+of+magnesium+and+antioxidants.

We+spent+ages+perfecting+these,+ensuring+that+they+were+soft,+rich+and+gooey+in+the+centre.+Though+they+are+still+a+treat,+you+have+more+control+over+the+ingredients+as+you+are+making+them+yourself.+Spelt+flour+is+wholegrain,+meaning+that+it+won't+lead+to+a+sugar+spike+as+white+flour+does,+and+Brazil+nuts+contain+selenium+which,+as+we+have+seen,+plays+an+important+role+in+the+immune+system.+Cacao+is+a+rich+source+of+magnesium+and+antioxidants.

Power+your+workouts+with+this+decadent+choccie+treat.+The+recipe+measurements+below+are+for+a+small+version+of+the+slice.

Power+your+workouts+with+this+decadent+choccie+treat.+The+recipe+measurements+below+are+for+a+small+version+of+the+slice.

Get+patriotic+without+the+extra+calories.+These+fluffy+lamingtons+are+coated+in+rich,+sugar-free+chocolate,+courtesy+of+wellness+coach+Hayley+Cavicchiolo.

Get+patriotic+without+the+extra+calories.+These+fluffy+lamingtons+are+coated+in+rich,+sugar-free+chocolate,+courtesy+of+wellness+coach+Hayley+Cavicchiolo.

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