Kathy Murdoch
More ideas from Kathy
Corn chowder is an ultimate comfort foods and it's much easier than you think to make; you can adapt chowders and anything from crab meat to smoked fish.

Corn chowder is an ultimate comfort foods and it's much easier than you think to make; you can adapt chowders and anything from crab meat to smoked fish.

Crafts for Toddlers - Paper Plate Baby Farm Animals: what a fun Spring craft for little ones from Multicraftingmummy on Mess for Less.

Crafts for Toddlers - Paper Plate Baby Farm Animals: what a fun Spring craft for little ones from Multicraftingmummy on Mess for Less.

Activities: Make Paper Plate Tambourines need: 2 paper plates, handful of dried beans, a stapler, markers, or stickers and yarn

Activities: Make Paper Plate Tambourines need: 2 paper plates, handful of dried beans, a stapler, markers, or stickers and yarn

An ideal snack consists of protein, healthy fat and fiber. These protein-rich snack combos provide satisfaction and fuel as soon as hunger strikes.

Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice – an easy light salad you'll want to make all summer long.

Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice – an easy light salad you'll want to make all summer long.

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 cals) Fast Diet Recipe Book https://www.facebook.com/photo.php?fbid=383989388383926=d36b010261

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 cals) Fast Diet Recipe Book https://www.facebook.com/photo.php?fbid=383989388383926=d36b010261

Vietnamese prawn curry is a 15 minute meal that's just 192 calories, so it makes a no-fuss weeknight dinner. This recipe serves 2 and can be frozen, which is great news if you're cooking for one and want to save some for another day. You can just as easily scale up the ingredients if you're planning on cooking for the whole family. This recipe is fab if you're on the 5:2 diet as it is under 200 calories, but it's so delicious that the rest of the family will love it too and you won't have…

Vietnamese prawn curry is a 15 minute meal that's just 192 calories, so it makes a no-fuss weeknight dinner. This recipe serves 2 and can be frozen, which is great news if you're cooking for one and want to save some for another day. You can just as easily scale up the ingredients if you're planning on cooking for the whole family. This recipe is fab if you're on the 5:2 diet as it is under 200 calories, but it's so delicious that the rest of the family will love it too and you won't have…