Greg Middleton
More ideas from Greg
Should you create a single program for your team, or individual programs for all of your weightlifters?

Should you create a single program for your team, or individual programs for all of your weightlifters?

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

Lift Before You Lift: Weightlifting Training Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Lift Before You Lift: Weightlifting Training Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

The toughest of the tough use 'the 40 percent rule' to push themselves to accomplish amazing things.

The toughest of the tough use 'the 40 percent rule' to push themselves to accomplish amazing things.

Coach Bryce demonstrating ankle mobility at CrossFit Invictus in San Diego

Coach Bryce demonstrating ankle mobility at CrossFit Invictus in San Diego