These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.
Vinyasa Yoga - Sun Salutation by Health Perch: Vinyasa or flow yoga is when your movements are synchronized to your breath, and the moves flow together. Your breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. This sequence is a perfect way to start your day. Try doing these moves in the morning when you wake up to get your heart rate pumping and your muscles stretched. #Infographic #Yoga #Sun_Salutation