Gutfeelings
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Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Low FODMAP Recipe and Gluten Free Recipe - Maple & sesame chicken with brown rice  http://www.ibs-health.com/low_fodmap_maple_sesame_chicken_brown_rice.html

Low FODMAP Recipe and Gluten Free Recipe - Maple & sesame chicken with brown rice http://www.ibs-health.com/low_fodmap_maple_sesame_chicken_brown_rice.html

Low FODMAPMaple sesame seed chicken - gluten free http://www.ibssano.com/low_fodmap_recipe_maple_sesame_chicken.html

Low FODMAPMaple sesame seed chicken - gluten free http://www.ibssano.com/low_fodmap_recipe_maple_sesame_chicken.html

These Chocolate Peanut Butter Quinoa Bars are not only Low-FODMAP but are IBS-friendly as well!

These Chocolate Peanut Butter Quinoa Bars are not only Low-FODMAP but are IBS-friendly as well!