0:34
Delicious & High-Protein Chicken Curry
Delicious & high-protein chicken curry 😋 Stop eating bland chicken breast and try this instead ☝️ recipe: • 2 chicken thighs • 2 tsp of 0% greek yogurt • 2 tsp of curry powder • 1/4 cups of rice • 1/8 onions • 1/2 glove of garlic • 1/2 tsp of butter • avocado (optional) macros: • Calories: 520 kcal • Protein: 44g • Carbohydrates: 30g • Fat: 27g Get more recipes like this here 👉 https://www.gymaholic.co/articles/nutrition?utm_content=buffer773d7&utm_medium=social&utm_source=pinterest.com&ut…
0:16
Don't Make Boring Eggs Again and Try This Instead
No one wants to spend hours in the kitchen 😩 Try these tasty pesto egg toasts that only take 5 minutes to make 😌 and let us know what you think. Pesto toasts ingredients: - 3 eggs - 1.5 toasts - 1.5 tsp pesto - a pinch of salt - a pinch of black pepper Macros: - Calories: 360 kcal - Protein: 21.5g - Carbohydrates: 20g - Fat: 21g You can also get nutrition tips here https://www.gymaholic.co/articles/nutrition?utm_content=buffer1c233&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:16
Quick & Healthy High Protein Breakfast
You'll never get bored with healthy meals if you get creative with them 🥚🌪️ Try this if you want a quick high protein breakfast that will provide you the energy needed to kick-start your day 💪 Ingredients: - 2 eggs - 1 whole wheat english muffin - 2 turkey bacon - a pinch of salt - a pinch of ground black pepper - a pinch of parsley Macros: - Calories: 240 kcal - Protein: 18 g - Carbohydrates: 20 g - Fat: 10 g Find more recipes & nutrition tips here: gymaholic.co/articles/nutrition?utm_content=buffer5af01&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:32
Tasy Chicken Gnocchi
A bit of creativity in the kitchen can turn simple ingredients into a tasty meal 🤤 Try this chicken gnocchi. Get the recipe and macros in the comments. You can find more healthy recipes here 👉 https://www.gymaholic.co/articles/nutrition?utm_content=buffereefde&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:11
Easy and Creamy Mango Sorbet
Easy and Creamy Mango Sorbet 😋 You only need 3 ingredients to make this perfect dessert. Recipe: ◦ frozen mango (250g) ◦ maple syrup (2 tbsp) (optional) ◦ lemon (1/2) Total Macros ◦ Calories: 264 kcal ◦ Protein: 2.3g ◦ Carbohydrates: 68g Get more recipes like this here 👉 https://www.gymaholic.co/articles/nutrition?utm_content=bufferf5742&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:31
Throw Away Your Chips And Try These Instead
You don’t have to give up your favorite snack, you just need to find a healthier alternative 💯 Try these air-fried sweet potatoes and zucchini instead, they taste just as good, but way healthier 😋 Sweet potatoes: - 20 min in air frier - 1 sweet potato - 2 tsp salt - 2 tsp pepper - 2 tsp nutmeg - 1 tsp olive oil - 2 tsp garlic Macros: - Calories: 150 kcal - Protein: 2g - Carbs: 30g - Fats: 4g Zucchinis: - 15 min in air frier - 4 zucchinis - 2 tsp salt - 2 tsp pepper - 2 tsp roaster pepper seasoning - 1 tsp olive oil - 2 tsp garlic Macros: - Calories: 100 kcal - Protein: 4g - Carbs: 16g - Fats: 3g You can get more nutrition tips here https://www.gymaholic.co/articles/nutrition?utm_content=buffer13708&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:15
Easy & Tasty Tomato Pesto
You’ll only need 5 minutes to make this 😋 If you’re tired of the same boring breakfast, give this tomato pesto egg toast a try 🍳 Tomato pesto toasts ingredients: 2 eggs 2 toasts 2 tsp goat cheese 3 tsp tomato pesto a pinch of salt a pinch of black pepper Macros: Calories: 400 kcal Protein: 20 g Carbohydrates: 30 g Fat: 22 g You can also get nutrition tips here: https://www.gymaholic.co/articles/nutrition?utm_content=bufferda07b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:24
Tasty Sliced Bread Burger
Making burgers at home is about taking control of what you eat, no mystery additives or unnecessary calories 🎯 Try it, it's way easier than what you think 😌 1 beef paddy 1 slices of sliced breads 1 slice of onions 1 slice of sweet peppers 1 slice of tomato 1 slice of havarti burger cheese 2 spring mix leaves a pinch of salt a pinch of black pepper Macros per burger: Calories:~390 kcal Protein:~26 g Carbs:~22 g Fat:~22 g And get more nutrition tips here: gymaholic.co/articles/nutrition?utm_content=buffer3b1ae&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:20
Crispy & Delicious Tortilla Pizza
Eating healthy also means you have to be creative so your meals never get boring 💯 Try this crispy and delicious pizza tortilla, it’s so easy to make that you might get addicted to it! 😌 Ingredients: - 1 tortilla - 1/2 chicken thigh - 1/2 cup of cheddar - 1/2 cup of spinach - tsp of pesto - tsp of 0% fat greek yogurt - a pinch of salt - a pinch of black pepper - 4 cherry tomatoes Macros: -Calories: 465 kcal -Protein: 27.7 g -Carbohydrates: ~24.5 g -Fat: 26 g gymaholic.co/articles/nutrition?utm_content=buffere81b3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:14
Not All Healthy Meals Take Long To Prepare - Quick Omelette Recipe
The last thing you want after a long day is spend hours in the kitchen 😌 You don’t have to! Some healthy meals like this quick and delicious omelette, take less than 5 minutes ☝️ Try it out and let us know what you think. Get the recipe and macros in the comments 👇 You can also get nutrition tips here https://www.gymaholic.co/articles/nutrition?utm_content=buffer56e40&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:21
Quick & Tasty Low Carb Omelette
Did you know eggs are one of the best protein sources? 🤔 They provide protein and good fats to fuel your body for hours 💯 So try this quick and tasty low carb omelette and let us know what you think in the comments. You can also get recipes and nutrition tips here https://www.gymaholic.co/articles/nutrition?utm_content=buffer977ba&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:32
Simple & Healthy High Protein & Fiber Meal
Balance is everything ⚖️ That’s why you should focus on protein, but also fiber intake and good fats. Try this meal that has all these important macronutrients in one meal and let us know what you think in the comments 👇 Get more recipes & nutrition tips here https://www.gymaholic.co/articles/nutrition?utm_content=bufferab8ec&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:43
Try This If You Love Chicken Nuggets
Homemade Chicken Nuggets 🤤 The benefits of making your own meals is that you know exactly what’s in them 💯 And as you can see in this video, being creative with your meals doesn’t have to complicated. Let us know in the comments when you’ve tried these homemade chicken nuggets 👇 Get more recipes like this and nutrition tips here https://www.gymaholic.co/nutrition?utm_content=buffera6368&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:31
Simple And Tasty Egg Bites
If you’re tired of eating plain boiled eggs to increase your protein intake, it’s time to level up with these tasty egg bites! 😋 Ingredients: - 1/8 sweet pepper - 1/8 red onions - 3 large eggs - 1/2 cups (0% milkfat) cottage cheese - 1/2 cups shredded sheddar - 2 tablespoons all purpose flour - 1/2 teaspoon salt - 1/2 teaspoon freshly ground black pepper Macros: - Calories: 557 kcal - Carbs: 21.5 g - Protein: 44 g - Fat: 30 g Get nutrition tips and recipes gymaholic.co/articles/nutrition?utm_content=buffer3a58d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
0:32
Try This Garlic Naan Bread Burger
If you love burgers 🍔 try to use naan instead of the usual buns Remember, it’s important to have variety in your nutrition so you can can maintain it on the long run. Recipe: - 1/4 garlic bread - 1 beef patty - swiss cheese - lettuce - 2 slices of tomatoes - 1/2 slice of onions - 1/8 of sweet peppers Macros: - Calories: 440 kcal - Carbs: 13g - Protein: 30g - Fat: 29g
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