Workout Exercise Videos

Various exercise video instructions to help you perform movements with good form.
247 Pins
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2d
By
Gymaholic
and
Rose
If you don’t feel lat pulldowns in your lats, you’re doing them wrong 🙅‍♀️ Try these and you’ll feel the difference 💪 Get your back workouts in our app 👉 https://bit.ly/4lXgHul
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Can't Feel Lat Pulldown In Your Lats?
If you don’t feel lat pulldowns in your lats, you’re doing them wrong 🙅‍♀️ Try these and you’ll feel the difference 💪 Get your back workouts in our app 👉 https://bit.ly/4lXgHul
This may contain: a man squats on a bench in a gym with the words, your workout distribution based on your personality
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Your Workout Duration Based On Your Personality
What's your personality type? 🤔 Share it in the comments 💪 You can also get your workouts in the Gymaholic Fitness App https://bit.ly/4lXgHul
This may contain: a man in black shirt and shorts doing squats with the words you only have 5 minutes which exercise are you picking?
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You Only Have 5 Minutes, Which Exercise Are You Picking?
If you only have 5 minutes to work out, which exercise are you picking? Comment down below 👇 You can also get these exercises and more in the Gymaholic Fitness App 💪 https://www.gymaholic.co/app?utm_content=buffer2cbd5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: a man standing in front of a gym machine holding a sign that says you're doing
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You're Doing Lateral Raises Wrong
Lateral raises are effective, if you’re doing them right 😌 Try these cues if you want to build bigger and stronger shoulders 💪 you’ll feel the difference! You can also get lots of shoulder exercises in our app 👉 https://gymaholic.co/app
This may contain: a woman is standing in front of a gym equipment store with the caption saying, struggling with your hip hinge form?
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Struggling With Your Hip Hinge Form? TRY THIS
RDL is great for your legs and glutes 🍑 but only if you’re doing it right 💯 Here’s a quick hack to help you hinge your hips properly so your back won’t do the unnecessary work. You can also find lots of leg workouts in our app 👉https://www.gymaholic.co/app
someone is holding up their cell phone with the news section displayed on it's screen
Personalized Workout Plans & More
A goal without a plan is just a wish 🤔 Whatever your fitness goal is, we’ve got a plan for that 💪 Achieve your fitness goals with personalized workout plans, nutrition tips, a workout tracker & planner. Get the app 👉https://cutt.ly/zrfcRYNW
This may contain: a man squats down in front of a machine with the words stop doing cable tricep pushdown like this
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Stop Doing Cable Tricep Pushdown Like This
Do the exercise right or don’t do it at all 💯 Let’s fix your cable tricep pushdown 💪 so your neck and wrists won’t do the work they’re not supposed to. You can find more arm exercises in our app 👉 https://www.gymaholic.co/app?utm_content=buffer0a2d4&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: a man standing in front of a mirror with his back turned to the camera and holding a barbell
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Are You Still On Track With Your Fitness Goals
Are you still on track with your fitness goals? 🤔 If you’ve been crushing it, keep going! But if you’ve fallen off a bit, then it’s time to get back on track 💪 Drop a 🔥 if you’re staying consistent or a 🏋️ if you’re getting back on it 👇 And get your workout programs in the Gymaholic Fitness App: https://www.gymaholic.co/app?utm_content=buffer17cd6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: two people standing in the middle of a gym with lights on above their heads and one person wearing black
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Warm Up VS Cool Down - Know The Difference
Warm up VS cool down - know the difference 💯 Prep your body for workout with dynamic movements and finish off with static stretching for better recovery 😌 They aren’t just “nice-to-have” parts of your workout. They’re essential for improving your performance and results 💪 Get your complete workouts with proper warm ups and cooldowns in our app 👉 https://www.gymaholic.co/app
This may contain: a man holding a sign that says as a letter you've already achieved what most 70 - year - olds have
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As A Lifter, You've Already Achieved What Most 70-Year-Olds Have
Muscles of a beast, joints of an elderly 💀 Which ones do you have? 👇 You can also get your workouts in our app 👉 https://www.gymaholic.co/app?utm_content=buffer4828e&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
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This may contain: a man squats on a bench in a gym with the words fitness is a slow process
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Stop Making Your Fitness Results Slower
Remember that you can’t lose if you don’t quit 💯 So just keep showing up, even if it’s only 1-2 times per week 💪 This habit will compound over time. Get your workouts, track your progress and many more 👉https://www.gymaholic.co/app?utm_content=buffer684b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: a woman laying on the ground in a gym
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How To Build An Hourglass Body
Building an hourglass body isn’t just about your abs 🙅‍♀️ It has more to do with a balanced physique. So focus on training your core, back and glutes to achieve your desired hourglass physique 💯 You can also get workout plans that match your fitness goals in our app 👉 https://www.gymaholic.co/app?utm_content=buffer0680a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: a man is riding an exercise bike on a treadmill with the words exercises that make time seem longer
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Exercises That Make Time Seem Longer
Do these if you want to freeze the time ⏳😌 Which one feels the longest? Share it in the comments 👇 And get your workout programs in the Gymaholic Fitness App: https://www.gymaholic.co/app?utm_content=buffer14768&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
This may contain: a man is doing exercises on a bench in a gym with the words, the most underrated exercise to build a wide back
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The Most Underrated Exercise To Build A Wide Back
You’re missing out on building a strong back if you haven’t tried this back exercise yet 🔥 Try it and let us know how much you would rate it out of 10 👇 You can also get your workouts in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffercfdc9&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer