Gymstick Training Videos

Take your workouts to the next level with a Gymstick Original and these training videos
11 Pins34 Followers
Gymstick Trio: Knee Extension with Abduction and Plank - an awsome exercise for your core, thighs and bottom.

Gymstick Trio: Knee Extension with Abduction and Plank - an awsome exercise for your core, thighs and bottom.

Gymstick Australia Balance and leg extension with upright row and lunge

Gymstick Australia Balance and leg extension with upright row and lunge

Gymstick Australia pairs trio - try this with a friend to really challenge your core fitness

Gymstick Australia pairs trio - try this with a friend to really challenge your core fitness

Gymstick Muscle trio - lunge with shoulder press, tricep extension and balance.

Gymstick Muscle trio- lunge with shoulder press, tricep extension and balance

Gymstick Australia Trio Squat with Shoulder Press and Rotation

Ensure that there is enough resistance that the bands do not become loose at the bottom of the action. Rotate as much as possible from the waist rather than .

Gymstick Australia Fitness Bag Trio Bicep curl with rotation, balance and shoulder press.

Gymstick Australia Fitness Bag Trio Bicep curl with rotation, balance and shoulder press.


More ideas
Pinterest
Search