8 STRETCHES FOR A COMPLETE LOWER BACK PAIN RELIEF - Whether you experience aches, stiffness or spasms, the following stretches for a lower back pain relief will help keep your back strong and fit. You can do these stretches at home, after your workout is the best time to execute them. You can also do them at any time in your day, include them in your morning routine and your back will be grateful.
Balance a wooden board across two IKEA storage cabinets, and boom—you have an instant desk with plenty of room to stash your office supplies. The one above was spotted in a home designed by Shift Interiors.