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Full Body Dumbbell Workout
Discover an effective full-body workout using just a single dumbbell. This strength training routine is perfect for your home gym and targets all major muscle groups. Experience the benefits of functional training with a mix of weightlifting and bodyweight exercises. Elevate your fitness game with this efficient exercise routine! Click the link for more details. Credit:tiktok@movementwithjulie
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Upper & Core🔥🔥
3-4 sets for each exercise. Black dumbbells are 5lbs each and orange are 8lbs each. . ▪️16 total kneeling alternating front raises ▪️12 glute bridge with tricep extensions ▪️16 total modified v sit static front raise to lateral raise ▪️16 bird dog shoulder taps into knee taps ▪️16 total seated narrow to wide bicep curls ▪️12 bent over reverse flyes
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leg day warm up
my warm up⬇️ 1️⃣ Squat to Lunge Rotation 12 reps 2️⃣ Squat Hamstring Stretch 15 reps 3️⃣ Kneeling to Half Split Rocks 12 reps each side 4️⃣ Deep Squat Shifts 30 seconds 5️⃣ Knees to the floor 12 reps 6️⃣ Tabletop Hip Circle 8 reps each side 7️⃣ 90/90 Stretch 16 reps 8️⃣ Frog 12 reps with hip rotation It can be used as a leg day warm up or lower body mobility routine ( Cc: - @olesia__shevchuk ) #warmup #legdaywarmup #lowerbodywarmup #hipwarmup #legwarmup
