Hollie Cassar
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Flyer Neon Sunset spandex Cheer Bow Pink Orange

Flyer Neon Sunset spandex Cheer Bow Pink Orange

Back stretches for cheer dance or gym! More

Back stretches for cheer dance or gym! More

My stomach hurts omg I'm so excited for my first comp, I found out I'm going to compete against my friend's little sister's team • QOTP: What's your battery % at? • AOTP: 4%

My stomach hurts omg I'm so excited for my first comp, I found out I'm going to compete against my friend's little sister's team