Helen Loughrey
More ideas from Helen
10 Exercises for sexy sculpted arms and shoulders! It's tank top season! Perfect workout and exercises for summer!
The Best 10 Day Home Workout Plan (+ Free Printable) – Toned
Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
9+Boxing+Moves+to+Burn+Ridiculous+Calories - Cosmopolitan.com
Boxing Combinations
7 tips to transform your resume to 2017. Check out the article at time.com/money
Uses of apple cider vinegar
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Burn Fat and Blast Calories in Just 12 Minutes