Get your workout on

744 Pins

Just Heather™

This may contain: a woman squatting on a bench in a gym with the caption, this superset destroyed my glutes for days

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this superset though😮‍💨 #glutegrowth #glutebuilding

this superset though😮‍💨 #glutegrowth #glutebuilding #fyp #foryou #gymtok #gymrat

the back side of a flyer with information about different things to see in it and what they

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This may contain: a woman is doing exercises on a pull up bar in the gym with her back to the camera

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This may contain: a woman with headphones sitting on top of a bench in the middle of a gym

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Know the difference in grip style‼️ . . . . . . . Follow @fitness0dyssey for more tips like these and much more helpful FOR YOU in achieving your fitness goals.. . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #...

This may contain: a woman doing squats in front of a mirror with the words glutes workout

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fitnessgirls - Link in Bio & Creator Tools | Beacons

Follow the right rutine Get in right shape and watch results coming Get my free 7 day challenge to start your journey now

This may contain: a woman in pink leggings and headphones is looking at the gym equipment

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Killer Back Day Routine 🔥

Try this routine for a stronger and more toned back: Kneeling lateral pull downs: 4 sets of 12 reps per arm Reverse grip rows: 4 sets of 12 reps Straight arm pull downs: 4 sets of 12 reps Lateral pullovers: 4 sets of 12 reps Close grip rows: 4 sets of 12 reps Pullovers: 4 sets of 12 reps Face pulls: 4 sets of 12 reps Give it a go and feel the difference! | Credit to @dreathomas on Instagram

This may contain: a woman lifting two dumbbells in a gym with the words let's build stronger shoulders

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Adrenal Cocktail Recipe No Orange Juice, Cortisol Mocktail, Cortisol Reduction Cocktail, Easy Adrenal Cocktail, Adrenaline Cocktail, Coconut Water Adrenal Cocktail, Natural Cortisol Cocktail, Detox Morning Drink, Cortisol Diet

This may contain: two women standing in front of a wall with dumbbells on each side and the words quad vs glute above them

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✅💚 More glute vs Less glute - Same exercise, small alterations 🍑

A side by side comparison of how small alterations can make a huge difference when it comes to targeting your desired muscle groups!🤍 Today we go over some staple leg exercises & how to make them more or less glute focused based on your preference!: - Step ups (more quad vs more glute) - Squats (more quad vs more glute) - Lunges (more quad vs more glute) - Bulgarians (more quad vs more glute) - RDLs (more hamstring vs more glute) * just a quick note, these exercises are aimed to put more tension on a specific muscle group, however most exercises will still put tension on other muscle groups too! #women #workouttips #gymtips #fitnesstips #gym #fit #workouts #gymtips #backworkout #gymgirl #gymrat #abs #trending #upperbodyworkout #gymworkout #gymrat #explore #workout #fitnesslife