Melted Bead key chain - Place plastic beads in a single layer in a muffin tin, leave space for a hole (or you can drill one later). Heat at 400 degrees for about 30 minutes. Could also make as a charm for a necklace? Make cute designs or an Initial!
20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/