Halyna slinko
More ideas from Halyna
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Sailor's Knot Braid: four strand braid. 1) divide hair into 4 sections and number them 1-4 from the left. 2) #1 over #2 , #3 over #4 . 3) #4 over #1 . 4) repeat

Sailor's Knot Braid: four strand braid. 1) divide hair into 4 sections and number them 1-4 from the left. 2) #1 over #2 , #3 over #4 . 3) #4 over #1 . 4) repeat