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straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you donât want them just swap them for more jogging in place) but theyâre good times to grab some water.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout