Hannah Heeney
More ideas from Hannah
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it.

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

Imagine where you could be with your fitness goals in just 12 weeks!

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

The Fittest Foods You Have Too Include In Your Diet - Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

lotus tattoo | Tumblr

love drawing Black and White beautiful design pencil tattoos tattoo asian flowers mind ink Sketch freedom floral buddhism yoga tatted up lotus Spiritual Lotus Flower mandala lines newborn inked girls tibetan tattoed girls InkedUp lotustattoo

Lotus. Back tat. Good placement

if I ever et a tato it will be of a lotus flower.The lotus flower signifies the struggle and changes in life. The same way the lotus flower grows from something ugly but uses the light to guide it to the top and eventually becomes something beautiful.

Of all the thing JK has written and said, I think this one is my favorite! Don't ever give up, imagine if she had?

"Rock bottom became the solid foundation on which I rebuilt my life.Of all the thing JK has written and said, I think this one is my favorite! Don't ever give up, imagine if she had?