Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.
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if I ever et a tato it will be of a lotus flower.The lotus flower signifies the struggle and changes in life. The same way the lotus flower grows from something ugly but uses the light to guide it to the top and eventually becomes something beautiful.