Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

Top 15 Home Remedies Using Tea

Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.

Couch to 5k!  Can't wait to get the whole family involved! :-)

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?

16 benefits of a one week detox cleanse. A cleanse is not about losing weight, but rather removing accumulated toxins that have built up in our bodies after months of poor eating.

Eat Feel Fresh- The One Week Detox Plan- What to eat to remove toxins, reboot your metabolism and cleanse your system! I live by this.

These salted caramel bliss balls are healthy, refined sugar free, dairy free and just as delicious as the real-deal salted caramel.

Salted caramel bliss balls | Healthy, refined sugar free

Salted Caramel Bliss Balls : Sugar Free/ DF ½ cup pitted dates, soaked in boiling water for 15 minutes and drained ¼ cup raw mixed nuts (almonds, hazelnuts, macadamia nuts etc) ¼ cup almond meal ¼ tsp pink himalayan salt Desiccated coconut for rolling

30 day plank challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

for the boys room (should just have jessie make!)

Let her sleep for when she wakes she will move mountains by Yellow Button Studio via Etsy. for a little girl's room


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