Life Hacks and Ideas
Life hacks, ideas, tips, and tricks to help you navigate the demands of modern day life with ease and flow.
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23 Awesome Budget Cooking Hacks You Need to Know
23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting
What Helps You Sleep Better - 7 Tactics That Actually Work - Happy Body Formula
How to get better sleep - 7 tactics that actually work. Plus, get our FREE 7-Day Sleep Better eBook. - Sleep is the cornerstone of good health. Fatigue causes disruption to hormones, irritability, lack of physical energy, weaker motor skills and an inability to focus.If we’re well-rested, a lot of the other aspects of what make us healthy fall into place including a moderate, healthy diet and exercise. #sleeptips #sleephelp #health #wellness
23 Awesome Budget Cooking Hacks You Need to Know
23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting
5 Exercises For The Mind You Should Be Doing - Happy Body Formula
5 Exercises For The Mind You Should Be Doing - It’s common knowledge that our bodies need a little movement to stay in proper shape. We often think of exercise as something for our body alone, but we leave out our most important muscleall too often – the brain! #brainhealth #wellness #mentalhealth #exercise #fitness
The Undeniable Benefits of Journaling
While many people want to take on journaling, it can be hard to make it a habit. You might just notice those subtle differences once you really stick to the pen and paper, though. Here are a few benefits of journaling and a few great resources to get started with.
23 Awesome Budget Cooking Hacks You Need to Know
23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting
What Helps You Sleep Better - 7 Tactics That Actually Work - Happy Body Formula
How to get better sleep - 7 tactics that actually work. Plus, get our FREE 7-Day Sleep Better eBook. - Sleep is the cornerstone of good health. Fatigue causes disruption to hormones, irritability, lack of physical energy, weaker motor skills and an inability to focus.If we’re well-rested, a lot of the other aspects of what make us healthy fall into place including a moderate, healthy diet and exercise. #sleeptips #sleephelp #health #wellness
5 Exercises For The Mind You Should Be Doing - Happy Body Formula
5 Exercises For The Mind You Should Be Doing - It’s common knowledge that our bodies need a little movement to stay in proper shape. We often think of exercise as something for our body alone, but we leave out our most important muscleall too often – the brain! #brainhealth #wellness #mentalhealth #exercise #fitness
Why Everyone Is Talking About Shinrin-Yoku a.k.a. Forest Bathing
The Benefits Of Shinrin-Yoku (a.k.a. Forest Bathing) - Here’s a statistic for you, because we want to start off the case for forest bathing strong: the average American spends 78% of their time indoors, with another 6% of time spent inside an enclosed vehicle or transportation mechanism.Together, humans are spending approximately 84% of their time with minimal exposure to sunlight and long days without much space to breathe! #wellness #health #shinrinyoku #forestbathing