You spend almost a third of your life at work. You have two options: do something you love or learn to love what you do. That's it! #purpose #happiness

You spend almost a third of your life at work. You have two options: do something you love or learn to love what you do. That's it! #purpose #happiness

"What do I need to do or become before I die, so I can die full, complete and happy?" - Then do/become that.

"What do I need to do or become before I die, so I can die full, complete and happy?" - Then do/become that.

Be totally okay with not knowing it all - no one does. Stay open minded, curious and keep learning. #wisdom

Be totally okay with not knowing it all - no one does. Stay open minded, curious and keep learning. #wisdom

This is the ultimate delusion: time.   Most of us spend all of out time feeling guilty, resentful, angry, or reminiscent about the past, or thinking about the that thing that will happen in the future that will make us happy. Eckhart Tolle. #now

This is the ultimate delusion: time. Most of us spend all of out time feeling guilty, resentful, angry, or reminiscent about the past, or thinking about the that thing that will happen in the future that will make us happy. Eckhart Tolle. #now

If you're beating yourself up over little food slip ups and eating "perfectly", then you've missed the point and it's time to reassess! #30daysofwellness #wellness

If you're beating yourself up over little food slip ups and eating "perfectly", then you've missed the point and it's time to reassess! #30daysofwellness #wellness

YES - we can have BOTH!! Did you see those choc caramel cookie (twix) bars yesterday? PROOF! #wellness

YES - we can have BOTH!! Did you see those choc caramel cookie (twix) bars yesterday? PROOF! #wellness

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

How's your gut doing? If you're not properly digesting the food that goes into your mouth, not only are you not getting enough nutrition, you're wasting a lot of money buying high quality and organic food that isn't getting absorbed. #30daysofwellness #wellness #gut

How's your gut doing? If you're not properly digesting the food that goes into your mouth, not only are you not getting enough nutrition, you're wasting a lot of money buying high quality and organic food that isn't getting absorbed. #30daysofwellness #wellness #gut

"Often being busy makes us feel more useful, or more important - or it's a way to escape having to face an issue in our lives. We fill our lives up with seemingly important or urgent tasks that keep us busy. It's also something that is admired in our society." - from day 26 of #30daysofwellness  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

"Often being busy makes us feel more useful, or more important - or it's a way to escape having to face an issue in our lives. We fill our lives up with seemingly important or urgent tasks that keep us busy. It's also something that is admired in our society." - from day 26 of #30daysofwellness PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

Enjoy the gift. #happiness

Enjoy the gift. #happiness

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