Trust that inner wisdom. #30daysofwellness  PS. Sign up for my love letters here: http://bit.ly/30DaysofWellness <3

Trust that inner wisdom. #30daysofwellness PS. Sign up for my love letters here: http://bit.ly/30DaysofWellness <3

Remember that small changes = huge shifts over time.  ‪#‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

Remember that small changes = huge shifts over time. ‪#‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬ PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

Probably shouldn't keep on destroying it then? #whoopsies #30daysofwellness  Pssssst: More love letters here http://bit.ly/30DaysofWellness

Probably shouldn't keep on destroying it then? #whoopsies #30daysofwellness Pssssst: More love letters here http://bit.ly/30DaysofWellness

#ditchthediet #oneandonly #30daysofwellness  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

#ditchthediet #oneandonly #30daysofwellness PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

"Food is the most widely abused anti-anxiety drug, and exercise is the most potent and under-utilised antidepressant." #moveit  #30daysofwellness

"Food is the most widely abused anti-anxiety drug, and exercise is the most potent and under-utilised antidepressant." #moveit #30daysofwellness

No rush - one step at a time! #‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬  PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

No rush - one step at a time! #‎30daysofwellness‬ ‪#‎health‬ ‪#‎wellness‬ PS. Sign up for love letters here: http://bit.ly/30DaysofWellness

What can take beautiful, fresh, vibrant organic produce and turn it into a highly absorbable and assimilated shot of these nutrients? JUICING!!! #obsessedwithmyjuicer

What can take beautiful, fresh, vibrant organic produce and turn it into a highly absorbable and assimilated shot of these nutrients? JUICING!!! #obsessedwithmyjuicer

From the wise soul who brought us Eat Pray Love (one of my all time faves) x ‪#‎30daysofwellness‬

From the wise soul who brought us Eat Pray Love (one of my all time faves) x ‪#‎30daysofwellness‬

A bit odd, yeah? #30daysofwellness

A bit odd, yeah? #30daysofwellness

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

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