Paul Hartman
More ideas from Paul
I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.

I put together the following routines after reading the principles on the web site A Workout Routine, coupled with my own knowledge and experience. This approach seemed to be one of the most effective for gaining strength and losing fat.

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

Planning a trip and hoping to save some money? Check out these Google Flights features and get the most bang for your buck!

Planning a trip and hoping to save some money? Check out these Google Flights features and get the most bang for your buck!

planning a trip to thailand: thailand 2 week itinerary

planning a trip to thailand: thailand 2 week itinerary

A 14 day guide to exploring the best of Thailand's cities and islands. Covers Bangkok, Ayutthaya, Sukhothai, Chiang Mai, Ko Samui and Ko Tao!

A 14 day guide to exploring the best of Thailand's cities and islands. Covers Bangkok, Ayutthaya, Sukhothai, Chiang Mai, Ko Samui and Ko Tao!

The Ultimate Guide to 2 Weeks in Thailand, complete with sample itineraries, accommodation suggestions, activities, and more!

The Ultimate Guide to 2 Weeks in Thailand, complete with sample itineraries, accommodation suggestions, activities, and more!