Hayden Stead
More ideas from Hayden
We're all born small and weak. And we're all gonna die old and weak.... What purpose we choose and What we do in between is up to us. and I'm choosing strength!

We're all born small and weak. And we're all gonna die old and weak.... What purpose we choose and What we do in between is up to us. and I'm choosing strength!

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set.  It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

Pain is not a choice, but what product you end up with is - regret or transformation, your choice.

Pain is not a choice, but what product you end up with is - regret or transformation, your choice.