Hayley Brodbeck
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How to Get Fit after Having a Baby #weightloss #postpartum #fitness

I've had people ask me about exercises after having a baby.How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - Countdown

Moving from liquids to solids is an exciting time in your little one’s life, but it definitely comes with a set of instructions! Keep this graphic handy to know when to introduce certain foods to baby. | When to Introduce Certain Foods to Baby [Infographic] | Baby Aspen

Moving from liquids to solids is an exciting time in your little one’s life, but it definitely comes with a set of instructions! Keep this graphic handy to know when to introduce certain foods to baby. When to Introduce Certain Foods to Baby [Infographi

Delicious Blueberry Based Healthy Lactation Smoothie for Nursing Mothers

There are tons of lactation smoothie recipes out there. Things all claiming to boost milk supply and many promoting supplements, herbs, and actual products tha

10 Yummy Lactation Recipes

Lactation recipes perfect for the breastfeeding mama that needs a little extra boost! Lose weight while you sleep

Breastfeeding Positions — Northwest PA Doulas |Birth Doulas | Postpartum Doulas | Placenta Encapsulation

Several Breastfeeding Positions 🙂Often women will mix and match techniques depending on the situation or time of day. Tip: Side lying is often a good choice for "dream-feeding" while co-sleeping 💤 Always practice safe co-sleeping techniques.

Six Lactation Protein Smoothies for nursing moms and moms who work out!

A collection of tried-and-true lactation smoothies that can double as protein/post-workout smoothies. Smoothies I like to call Boob-Smooths