Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!