More ideas from
definite problem areas.

Double Chin and Arm Pit Fat Slimmer HAHAHA.like this gal has trouble with double chin and arm pit fat!

How to tone thighs in a month. Yes. Things that won't kill my knees.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

short shorts workout- I do this after my HIIT cardio alternating with the Tank Top Arms work out. Click the website link to see how I lost 21 pounds in one month with free trials

keep track of your measurements

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

20 habits that'll change your metabolism.

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

Weight loss rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

(okay, so this is picture is of Felicia Romero, a pro body builder who owns her own gym.) Back Workout. Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!