Heather baker
More ideas from Heather

Relaxed plantings are typical of a cottage garden design. Pink and red flowers line a stone walkway surrounded by pebbles and a black picket fence in this garden for a classic cottage design.

Pimms punch with a killer punch. Ingredients, 1L pimms. 750mL vodka (can be a fruit flavoured one!) add Cointreau to taste, 1 punnet of strawberries (hulled & halved), 1 punnet blueberries, 1 cucumber (sliced), 1/2 bushel of mint, 2 limes (quartered), 1 lemon (sliced), 1 orange (sliced), top up with equal parts lemonade & ginger ale. I use an 8L punch bowl, usually the 2nd batch winds up with 1L vodka and sometime champers!

Pimms punch with a killer punch. Ingredients, 1L pimms. 750mL vodka (can be a fruit flavoured one!) add Cointreau to taste, 1 punnet of strawberries (hulled & halved), 1 punnet blueberries, 1 cucumber (sliced), 1/2 bushel of mint, 2 limes (quartered), 1 lemon (sliced), 1 orange (sliced), top up with equal parts lemonade & ginger ale. I use an 8L punch bowl, usually the 2nd batch winds up with 1L vodka and sometime champers!

Home Exercise Iliotibial Band Stretch | Iliotibial Band Syndrome: It’s more than just a painful knee

Stretch the Tensor fasciae latae (plays a role in hip flexion, Abduction and medial rotation).

Increase your spinal flexibility and range of motion. Expands your chest and shoulders. Relieves thoracic or mid back spinal tension. Strengthens your abdominal oblique muscles. Stretches your hip rotators and hip.

twists - Increase your spinal flexibility and range of motion. Expands your chest and shoulders. Relieves thoracic or mid back spinal tension. Strengthens your abdominal oblique muscles. Stretches your hip rotators and hip.

electric Lucid Dreaming!

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