Nervous system regulation

Many women are in a chronic state of fight-or-flight. You are continuously processing information from multiple sources and often have to rush and strive to get everything done. Raised stress hormones can negatively impact your health. Here are simple strategies that can help!
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Health Served Up | Behaviour Change Nutritionist | Emma Nuttall
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Ways to Regulate your Nervous System
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How to Regulate your Nervous System