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FRUCTOSE FREE GRANOLA BAR // 2 Tbsp nut butter • 1/3 cup Grade A Maple Syrup • 1/4 tsp Cinnamon • 1/3 tsp Vanilla • 1 cup Rolled oats • 1/4 cup Chocolate chips and/or cashews, walnuts, almonds

FRUCTOSE FREE GRANOLA BAR // 2 Tbsp nut butter • 1/3 cup Grade A Maple Syrup • 1/4 tsp Cinnamon • 1/3 tsp Vanilla • 1 cup Rolled oats • 1/4 cup Chocolate chips and/or cashews, walnuts, almonds

Alcohol choices for fructose free living-it's best not to but tips to avoid irritating your gut

Alcohol choices for fructose free living-it's best not to but tips to avoid irritating your gut

Bananas and berries are safe for a fructose-restricted diet.

Foods Allowed for a Fructose-Restricted Diet

fodmap-diet...  interesting, because I thought cantaloupes and spelt were not allowed if you have fructose malabsorption...

Day 18 interesting reads about fructose malabsorption, hormonal acne, the gut -

fodmap-diet... interesting, because I thought cantaloupes and spelt were not allowed if you have fructose malabsorption...

Foods That Help With Weight Loss - http://www.dietsadvisor.com/foods-that-help-with-weight-loss/

Foods That Help With Weight Loss - http://www.dietsadvisor.com/foods-that-help-with-weight-loss/

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