heather murphy
More ideas from heather
Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info

Home Made Ranch Mix

Well, I told you I was kind of on a kick to come up with home made dry mixes! No more packets for me! I love making all my spice and sauce mixes from scratch, and personally I think the…

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.

Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Calling all supermoms! We know you're busy, so we created a fun Super MOM workout you can fit into your schedule while bonding with your baby, too.

mommy and me workout | pumps and push-ups

It can be tough getting in that workout when you have a baby around the house but it doesn’t have to be! Today we are sharing some of our favorite workout moves that can be done with the help of your tot.

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

Fit Mom Workout hey this the trainer lady with the posters I like. this seems like a good one for ya :)

This Healthy Peanut Butter Mug Cake is scrumptiously delicious and can be whipped up in 3min. It is refined sugar free, gluten-free and can even be made to be vegan.

Add some icecream and it would be perfect. This Healthy Peanut Butter Mug Cake is scrumptiously delicious and can be whipped up in It is refined sugar free, gluten-free and can even be made to be vegan.

No Bake Energy Bites | Gimme Some Oven

This simple and healthy little no bake energy bites recipe is perfect for a delicious snack, breakfast, or even dessert!