These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post
Tired of your typical lunch rotation of traditional salads and sandwiches? If you're looking for healthy meals to take to work or fix before running errands, yet knee of these 50 healthy lunches to help you lose weight.
Healthy Lunches for Work - Easy, Quick and Cheap Clean Eating Recipes That You Can Take To Work - Weekly Meals That Are Great for Health Fitness and Weightloss - Low Fat Recipe Ideas and Simple Low Carb Meals That are High In Protein and Taste Great Cold